We
all want to be healthy
Live
longer happily
Me
no exception my search for good health
Starts
with a big question
Why
at all we fall ill?
Unhealthy
body finds it hard to fight disease
Falls
ill, healthy body fights it
Staying
strong , fighting fit
How
to get this healthy body?
The
key lies in the nutrients it eats
Carbohydrates,
Proteins, Vitamins,
Minerals
, Fibre are the nutrients our body needs
Take
them ever eating this balanced diet
Right
nutrition, the right balanced diet
Is
all that we need to fight disease, stay healthy
Getting
to know the nutrients
Arming
myself with this knowledge
I go
about feeding myself with them
Each
time, every time I eat
Puf!
Puf! My body bounces with energy!
Turning
strong, hale and healthy
I
fight the cell damage due to
Oxidation,
metabolic activity digesting
Assimilating
food, the right nutrients
Have
all the anti oxidants to fight the free radicals
The
root cause of cell damage,
My
body gets rid of toxins after digestion
The
right nutrition ensures my body does it
Here
I m making myself strong disease free
Yes
I m no doctor yet I m my own doctor!
-Mohan Sanjeevan
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